As the saying goes “cold cases where four nine,” referring to the signs in April not to hurry to reduce clothes, cases where one might cases where; Contrary to the September no hurry to increase clothes, a cold may freeze. “Autumn freeze” can guarantee that the body from the hot summer and smooth transition to Chiu-Liang, improve the human body’s adaptation to climate change and cold hardiness. Medical experts suggested that the “autumn freeze” not only stay in dress, the proper conduct of immersion training, can enhance human disease resistance, but also help to strengthen the digestive function, chronic gastritis, Gastroptosia, constipation and other diseases have the role of adjuvant therapy.

Progressive: bath Although health promotion role, but if misuse, the people will have a negative impact. Experts suggest that immersion training must take gradual approach include: bathing sites “from local to the general” temperature “by gradually lower high” and bath time “by getting short.”

Common bath following four: 1, Head bath, wash your face with cold water Hair Washer. Two legs, Bath, both feet soaking in water, the water temperature can be around 20 ° C, gradually fell to about 5 °. 3, liniment, Baptist cold water with a towel dry, not too hard Meng, time should not be too long, beware. 4, shower, start with warm water about 35 ° C, gradually fell to use tap water bath.

1:00 concern: immersion is not for everybody. Some people’s skin sensitive to cold water, cold water will have encountered allergy symptoms, such as rashes, and Purpura, such specificity of the Constitution can not bath; Furthermore, suffering from severe hypertension, coronary heart disease, rheumatism, tuberculosis empty, sciatica and high fever patients not a cold-water shower.

read comments (0)

Opening: The flu Although we can not subdue it, but we still have symptoms of prevention and mitigation measures, in a cold and the arrival of more than a quarter, some deal with the flu, you can try …

01, hot water bath

Every night with a hot water (the temperature unbearably hot to date) DEC 15 minutes, we should pay attention to when the water bath should not have desired, redness to his legs after the bubble can prevent influenza.

02, raw onions

Raw onions, oil can be poured Heat cutting thin roast, with the Add other vegetables to eat, not only tasty, but also the prevention of influenza.

03, saline gargle

Daily sooner or later, postprandial gargle with salt water desalination to remove oral bacteria. The influenza pandemic of saline gargle more attention should be, at this time, the full hyperextension gargle salt water rinse to better effect pharynx.

04, bath -

Daily cleaning, use cold water, washing hands Juyifeng nostrils, which uses the nose gently inhaled some water (not to avoid inhaling too deep a choke) to blow out repeatedly.
 
05, massage nose Ditch

Right rubbing both hands, palm thermal massage after Ying-Point (groove in the nose, nasal cross-point margin) suggestions, in the prevention of influenza and flu symptoms after alleviate congestion.

06, the nose plug onions

After a cold nose ventilation how not to do? When can sleep in the two nostrils into one with fresh onions, three hours after the removal, one can usually more.
 
If not, can Cypriots once again on the following day. Worth reminded of is: first, to choose onions, coarse, fine, the first drug and small; 2 is easily inhaled nasal deep and difficult to remove; Secondly, if patients with nasal allergy fresh onion, green onions, in the external cladding, a thin layer of cotton.

07, dry white wine

Using coins, coins and other hard objects onto the smooth liquor, cheek around the chest, and lower extremities Quchi Qu utilized until the skin redness fever, then a bowl of hot ginger drink syrup, about 15 minutes after which sweat. Khan after whole body relaxed comfort, attention from the cold at this time, the cold quickly recovered.

08, clonidine cooked ginger

Fourteen of 20 to 30 grams, shredding peeled placed a large bottle of Coca-Cola, with pot plant, the cooler temperatures after hot drink to combat influenza good effect.

09, breathing steam

When the cold early in the Cup into the water, facing the heat do deep breathing until water cooler Cup, several times a day, reduce nasal symptoms.

10, the wind-heat

Since the beginning of a cold, can be hair-dryer into temples blowing hot air from 3 to 5 minutes, several times a day, can reduce symptoms and speed recovery.

11, honey garlic puree

Will equal installments of garlic puree and honey after mixing with water delivery service, a tablespoon each, four to six times a day to treat influenza have good effect.

12, sesame oil mix eggs

To January 2 after heating sesame oil into a fresh egg and then whisk into boiling water and then exposed to drink, and sooner or later one of the service, two to three more days can be cured after a cold cough.

read comments (0)