Hot sun, people feeling irritable,.’s. Okay, sister, do not worry, wearing beautiful swimsuits, not swim also okay, and sisters with good Lifebuoy, we met in the cool swimming pool, in a pleasure boat to interesting fitness operations. Happy playing to a healthy physical activity.

     Water fitness is what kind of feeling? Synchronized swimming, dance, aerobic gymnastics, body shape, swimming training … so many tricks, fitness may have been effective manner oh. Today, however, our main target is not so proficient swimming skills sisters to “play” mainly Incidentally create perfect posture!

     Shoutui Campaign

     Circle sets the beach, swimming or handheld plate, swinging his legs exchange. The water temperature lower than body temperature, it can achieve the role of vascular contraction, Jacuzzi may also promote blood and venous blood circulation. 2-3 times per week, you will soon have perfect lines, she flexibility modest.

     Also at the pool side, their hands held on floor, thighs inward elevation until parallel to the surface, which will then commence leg outward. This exercise can eliminate the excess fat side of the thigh.

     Abdominal movement

     The arm will be on the floor extension, the body hanging in the water, his legs lifted, close to the chest, leg and parallel to the surface. To maintain this gesture half a minute. So then repeatedly 4-6 Group. Less effectively lower surplus fat.

     Back Campaign

     Will feet wide with the same shoulder to shoulder to the surface, the earth itself in a posture. Arms curved in front to back and do fist moves. This method can be subtracted back excess fat.

     Actually, the boy from the water, with their own feelings, or a healthy, do some walking or reverse the action of the whole body relax, itself has played a good role. Forms also can be shaped, soft water of effective mitigation peacetime we learn in their daily work in the pressure. Ahead of?

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I was thin build, standing a meter on June 5, weight has never been an instance breakthrough. For women such standards should be attractive, and all the more proud. I thank God so generously given open to eat, not meat by the build.
     May I now, “complaining about the obvious happiness”, a few of the subjects was not easy.

     Vegetables were invited neighbors fighting, which has turned devout ask, “What can eat so thin”, watching her bag of vegetables radish, However, I do not want to tell her reservations, I will eat dinner Bingtang elbow, fried chicken steaks, yes …… butter cake and chocolate milk. White Eyes is not as clear for the same. I am afraid, Peizhaoxiaolian, “hot days, became too anxious meal, I really envy you have a good appetite.” Because I thin and hypocrisy.

     Lunch female colleagues together, often lasting a topic of the talks “slimming” and what the breakfast drink milk, eat dinner alone cucumber root, and where there eating meat on the swap justified. Usually this time, I can only maintain a state - shut up. When I think of them, usually two scenes, first bowl with fat, panic see as a “poison pill” swiftly Everyone I bowl, two chat is sad to lose weight, a few pairs of eyes will be on me, fine, serve with exaggeration to say, “when we can become your way . “I am getting better loneliness.

     Look at the colorful costumes, selling hospitality Miss tightly, saying it is the clothes I wear this lean. Get a T-shirt with a silk body, others see is the meat, then I see is the ribs. Baba not only pathetic to expose his “poor phase.” Fat sisters always told me that the time pressure, fat again boyfriend said they should not continue, then I it, I heard it more “vicious”, “After all Ge hand.” I thin, as very hard.

     The people of the world that a thin, lean endure the same bad!

     Really, I want to dream of meat consumption is not lie, I and colleagues of those noise, spend a lot of money to lose weight, “fat” people are chopped meat distance. I side “lazy” to recover their strides in their side, “Fresh shrink tight clothing” to move closer to me.

     God really want to date a lean heard the nagging, let me fat, not seeing a pile of clothing, Zhibuding I have complained to the downsizing of. It will not blame me, blame - blame it on the world women’s weight standards on the non-standards.

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