You may fall to a bath

As the saying goes “cold cases where four nine,” referring to the signs in April not to hurry to reduce clothes, cases where one might cases where; Contrary to the September no hurry to increase clothes, a cold may freeze. “Autumn freeze” can guarantee that the body from the hot summer and smooth transition to Chiu-Liang, improve the human body’s adaptation to climate change and cold hardiness. Medical experts suggested that the “autumn freeze” not only stay in dress, the proper conduct of immersion training, can enhance human disease resistance, but also help to strengthen the digestive function, chronic gastritis, Gastroptosia, constipation and other diseases have the role of adjuvant therapy.

Progressive: bath Although health promotion role, but if misuse, the people will have a negative impact. Experts suggest that immersion training must take gradual approach include: bathing sites “from local to the general” temperature “by gradually lower high” and bath time “by getting short.”

Common bath following four: 1, Head bath, wash your face with cold water Hair Washer. Two legs, Bath, both feet soaking in water, the water temperature can be around 20 ° C, gradually fell to about 5 °. 3, liniment, Baptist cold water with a towel dry, not too hard Meng, time should not be too long, beware. 4, shower, start with warm water about 35 ° C, gradually fell to use tap water bath.

1:00 concern: immersion is not for everybody. Some people’s skin sensitive to cold water, cold water will have encountered allergy symptoms, such as rashes, and Purpura, such specificity of the Constitution can not bath; Furthermore, suffering from severe hypertension, coronary heart disease, rheumatism, tuberculosis empty, sciatica and high fever patients not a cold-water shower.

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