Skinny legs and arm exercise program

Thigh
     Fully breath, to become slender hope with the site.
     (Inspiratory) sitting on the floor, hands on the back of the body, legs extended, toes on his toes. Breathing deep, will be left with a thigh lifted to about 10cm away from.
     (Breath) Breath slowly, while the lateral leg to start now if you want to start with the location of thin, it moves slowly breath stop. Each leg three times, the direction for the same way. Stood at attention to the standing posture, hands on both sides of the body. Bending knees, hands touching the toes (At this point, not too hard). The trick is, bend the back muscles, only bending the knee. To return to the original position lightly. This action is about three seconds, just started doing, to do 10 seconds for the three goals, it accelerated after the habit.

Arm
     Full use is not often used in peacetime arm muscles. Arms put behind both hands, and shoulders, back and seize the chair (or table) Edge, body weight on the shoulders. Beginning Getter, elbow bending, body slowly sit down.

While breath, extension elbow completely straight, will weight on the arms and breath. When the key is to get up completely on the strength of arms. Do repeated five times.

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