Favorite sweets were more likely to have cancer

The daily sugar intake should be controlled in 30 to 40 grams

Favorite sweets attention of the fighters, in addition to dental caries, obesity, diabetes, cancer may also be threatened. Nihon University pharmacology professor Tian build Toyoyuki The study found that high-carbohydrate peacetime delicious food, because their immune dysfunction, cancer than ordinary people - 4 ~ 5 times. Therefore, the Japanese Ministry of Health and Welfare has already provided daily sugar intake should not exceed 20 grams.

Results of this study, the PLA Second Artillery General Hospital emergency department director Peng Shi also acknowledged. Why is all of the sugar is acidic calcium foods, excessive intake of natural and human conflict of calcium, the body there neutral or weak acid environments, the human immunodeficiency have declined and various carcinogenic factor will take advantage of the long-term intake of high sugar foods easily lead to tumors.

For breast cancer, sugary foods in the body to glucose decomposition, and rapidly into the blood, elevated blood sugar, and then insulin secretion to meet a large number of those who need it the organ. When the reduced carbohydrate intake, insulin secretion corresponding reduction, but the female breast, which is one can draw excessive insulin organs. Long-term intake of high-sugar and blood insulin levels remain high, which has led to a large number of breast insulin increased, and the growth and reproduction of breast cancer cells, leading to breast cancer.

Peng Zhu Lin suggested that likes to eat desserts, biscuits, snack food, and the daily total intake of sugar should be controlled in 30 to 40 grams. But we eat sweets, 1 spoonful of sugar jam about 15 grams, about three small piece of chocolate, 9 grams of sugar, a stinky ice cream about 10 grams of sugar, a few biscuits about 10 grams of sugar … If attention, 30 ~ 40 grams of intake easily break. Therefore, we must limit sugar intake, the daily diet of cereals, beans, sweet potato mainly eat fresh vegetables and fruit, especially dark leaf and carrot, tomato, etc..

Alternatively, parents to control their children snacks, candy intake, as a result of sugar intake overweight, resulting in physical decline for the opportunity to cancer

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