Fruits anticancer

Now is the fruit have been listed on the season. The National Cancer Institute has compiled the World Health Organization, the United States Department of Agriculture and on the international cancer research, pointing out that daily intake of at least five vegetables, fruit, it can reduce 20% of the cancer risk. The United States Environmental Toxicology, Dr. Robert Haserui further noted that a dozen fruit can play effectively reduce cancer risk role.

These fruits including strawberries, oranges, tangerines, apples, melon, fruit, watermelons, lemons, grapes, grapefruit, pineapple, kiwi fruit, etc.. Some of them had special ingredients in the prevention of colon cancer, breast cancer, prostate cancer, gastric cancer, and so have other food irreplaceable benefits.

Strawberry

The anticancer fruits, strawberry role ranking. Fresh strawberries contain a mysterious Tannin substances in the body can have a role in the fight to prevent cancer formation. In addition, there are a strawberry amine substances, the prevention of leukemia, aplastic anemia and other blood diseases can also play a very good result.

Citrus fruits

Oranges, oranges, lemons, grapefruit and other citrus fruits, are rich in biological flavonoids, can enhance human skin, lung, gastrointestinal tract and liver enzyme activity of some help to the fat-soluble carcinogens into water-soluble, it can not easily be absorbed and excreted. Meanwhile, they can enhance the body of important anticancer substances — vitamin c absorptive capacity. Vitamin C can boost immunity, prevents carcinogenic substances nitrosamine formation of gastrointestinal cancer prevention role.

Sweden, a study shows that eating a daily average of Citrus, the risk of pancreatic cancer than eating less than a week were lower 1 / 3. Australia’s Commonwealth Scientific and Industrial Research Organization experts said they found : Oranges, lemons and other citrus fruits can mouth, throat, stomach and other parts of the incidence of cancer by 50%, the incidence of stroke reduced by 19%, cardiovascular disease, obesity and diabetes the disease also has a certain preventive role.

The nutrient-rich fruit is not only an excellent physical nourishment, but also a certain degree of anti-cancer effect, the content of vitamin C in fruits is the highest.

Grapes, in particular grape skins contain resveratrol, and the anthocyanins are natural antioxidants, has tumor suppressor effectiveness, can inhibit malignant cells, leukemia cells damaged replication capabilities.

Apple is a very useful component — polyphenols, can inhibit the proliferation of cancer cells. Japanese researchers found that Apple polyphenols can reduce the incidence of colon cancer.

In addition, melon, pineapple contains more lutein and zeaxanthin, watermelons of lycopene rich, these substances are very effective antioxidant, can play an anticancer effect.

Although fruit significant role in the anti-cancer, but consumption still be based on individual characteristics and choose the proper mix. It was often because of excessive raw strawberries caused gastrointestinal dysfunction. In addition, with urinary calculi, poor renal function of patients should not eat strawberries, because it contains more calcium oxalate, too fresh to be worsening.

Also, eat the fruit is the best time for an hour before eating. Fruits are raw food, meals to eat the fruit before eating raw food cooked food into the white blood cells would not be increased, it would help to protect the body’s immune system.

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