Autumn Lotus can eat more dependent spleen and stomach

Fall season, is the city should expend the time. In addition to expend a lot of carbohydrates, protein and various vitamins and minerals are rich in content, civil long “new mining Nenou-board,” said. For older people, autumn is invited spleen and stomach Lotus is a good ingredients.

If he wanted a career Yangwei Ziyin, jianpi Yiqi role, it must be cooked the processing. China Academy of Traditional Chinese Medicine Hospital finished therapeutic nutrition director Wang explained that the Chinese believe that the lotus can Xiaoyu Liangxue, clear stones, Ziou thirst, cold blah postpartum women, not only the bogey Lotus, it is because there are good Xiaoyu Lotus role. But the lotus of cold, stomach obstruction, gastrointestinal vulnerable older people, there may be some stimulus. Lotus to the processing and cooked, its temperature of the cooler, although lost Xiaoyu, heat performance, has become useful for the spleen and stomach, Yangwei Ziyin, Yixue, antidiarrheal effect.

Especially processed and the lotus root, the elderly rare iron Jiapin both nutritious and easy to digest, nourishing and bleeding-effectiveness of the appetizer. Usually the spleen and stomach bad old friend, fresh autumn may Taking advantage of the Lotus listed eat some time, do root their home.

The production method is very simple: First, the lotus even Percutaneous into thin slices, in order to speed up the drying rate, the first steam 5 minutes; Then, in the root Folio clean gauze, dried, and dried, drying thoroughly, in the sugar bowl inquiry into powder can be.

At breakfast, a bowl with boiling water rushed the sparkling powder, a touch-help, in particular the elderly Lotus appetizer. From a nutritional point of view, not only to ensure adequate intake of carbohydrates, along with some vitamin C and dietary fiber. If every morning Santa, we can consider a change tastes occasionally to point powder, I like to eat sweet, and also the appropriate point honey, brown sugar or osmanthus. Lotus done by the afternoon snack is good choice.

When selecting Lotus also stresses. Pick the time of purchase to the surface of the yellow lotus stout body, a fracture of a smell of a fragrance. The use of acid-treated industrial use of Lotus looks very white, after the smell. Attention should no injuries, no rotten, no Linnaeus, the festival, not shrinkage, no discoloration. Lotus different parts of the food processing methods, such as Lotus tip of the thin, can eat fruits. The middle part of the food for speculation, the older the general processed and starch, eat sweets or a bombing.

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