Health and Nutrition

improve the nutrition & health of poor and vulnerable populations.
 


Nutrition and health food method of identifying


Identification of health food products, mainly to see whether issued by the Ministry of Health approved the text, and the “health food certificate of approval”, the packaging looks like a small blue hat logo, following a health food words. If not approved the logo and the symbol, which is illegal health food and health products, consumers should consciously resist. Now to the selection of quality fish oil as an example the selection of health food products :

A logo can purchase fish oil as a health food product, the first of its packaging on whether the Ministry of Health has approved signs of health food products, health food Approval (for domestic oil supply Jian Wei word [], imports of fish oil consumption Jian Wei word []). That is not to see through the Ministry of Health inspection. Depends on whether the marking period has exceeded the validity (period should be within two years).

Two fish oil products in view of the main components of health effects of DHA and EPA. From their point of view Table component marking two components of the total content of the number of mg (each containing 1000 mg DHA and EPA content), the higher the content, the higher the grade of their products.

Three good look at the color of fish oil capsules from the appearance, finish good, and sparkling, color stones, particle uniformity. Redness color, transparency or poor showing turbidity, the capsule is the poor quality of impurities.

Four taste of the flavor of fish oil a hint of fish flavor. Where there was a strong hum flavor, rancidity delicious, may have been oxidized and unusable.

Five varieties election EPA and DHA content of the content ratio of 2.5 (DHA) than a (EPA) above applies to young students improve their memory. EPA and DHA and EPA content equal or higher levels of DHA, which applies only to the elderly lipid, young people not be consumed.

Price spent more than six retail price divided by the product of DHA and EPA total content, calculate the price per gram, and prices of similar products, which could decide to purchase fish oil more efficient.

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