Eating for Sports

When you play a sport, you make sure you have the equipment you need, like your glove for baseball, cleats for soccer, and high-top sneakers for basketball. You couldn’t play the game very well without this gear. But how do you help your game from the inside out?

You shouldn’t go swallowing a pair of shin guards, that’s for sure! But you should consider swallowing some healthy food packed with the nutrients you need. The right foods and drinks can help you be a better athlete.

Professional athletes know this is true. In fact, many professional teams employ dietitians and nutritionists - people who know a lot about healthy eating - to help players choose the best foods. Read on to learn how kid athletes can use nutrition to their advantage, just like the pros.

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