Spinach is not the blood and magazines

Anemic patients are mostly caused due to iron deficiency. Often when people, even medical personnel to patients with good intentions : “spinach containing a lot of iron, you should eat spinach.” In fact, this is a mistaken view.

First, the iron content of spinach is not very high, every 100 grams of vegetables contains only 2.5 mg iron. Food is the highest iron content fungi and algae food, every 100 grams of black fungus and dry mushrooms iron by up to 185 mg and 32 mg. Pigs, cattle, insurance program for higher iron content per 100 grams of iron content of 6.6 to 25 mg. These iron than spinach high.

In addition, the more important point is that : Spinach contains oxalic acid, it is very easy and iron, calcium metal combination generated by the human body can not be absorbed by oxalate. Scientists after study shows that the iron spinach in human intestinal absorption was dissolved within a mere 1% and the remaining 99% of the iron are substances such as oxalic acid combine to form a water-insoluble complexes, have lost their nutritional value. If spinach and other high-iron foods with food, spinach folate and other food will of iron binding affected the human right of these products of iron absorption.

Related Posts:

• Time to Practice or Compete
• Bring on the Liquids
• Kid Athletes Don't Diet
• Calcium and Iron
• Consuming Calories at a Clip
• Eating for Sports
• Signs of Eating Disorders
• Eating Disorders Do Damage
• Can Somebody Catch an Eating Disorder?
• What Causes Eating Disorders?
• What Is Bulimia?
• What Is Anorexia?
• Kids and Eating Disorders
• Can Stress Affect Your Bowels?
• Are Your Bowels Moving?
• Excessive eating tofu easily trigger many diseases
• Fresh long-term risk of fatty liver
• Potatoes and tomatoes with eating harmful
• Fresh vegetables should not be refrigerator-three days
• Autumn Lotus can eat more dependent spleen and stomach
• Summer ablative Photorejuvenation cream loofah Diet
• Eat eggs to the attention of the three taboos
• Honey atherosclerosis
• fruit-election
• Saying Goodbye to the Old Pyramid
• Kids Get a Pat on the Back
• The Shape Matters
• A Food Guide Scooby Doo?
• What Else Do I Need to Know?
• Can Stress Affect Your Bowels?
• Diarrhea
• What's Normal? Constipation
• Cooking Lessons
• Using the Kitchen Safely
• What Should You Wear
• Your Adult Assistant
• Caffeine Chart and Cutting the Caffeine
• Do You Need Caffeine?
• What Does Caffeine Do to Your Body
• Caffeine Is a Common Chemical
• Except fish flavor
• Rinse the plump belly meat best
• New summer eating cabbage
• Milk also excessive anemia
• Tea with health products which were a bubble drink
• Tea can lose weight
• Tea will affect teeth white
• Pregnant women, children drink tea
• Whether tea with medication effects
• What tea on human health better
• How many people drink tea every day it is advisable
• Pharmacological effects of tea
• The nutritional value of tea
• How to Brew a Cup of Green Tea
• How much Green Tea should you drink
• Green tea Harmful Effects
• Chinese tea Other Benefits
• What makes green tea so special
• The Miracle of Green Tea
• Eating Disorders
• Alcohol Consumption
• Vitamin tablets is not a poison pill
• Awareness of Spirulina
• Older women calcium attention
• Readily available in the blood of food
• What is a health food
• Nutrition and health food method of identifying
• Chinese food nutrition
• What is a fungal toxin
• What is the chemical poisoning
• What is a toxic plant and animal food poisoning
• What is a bacterial food poisoning
• The classification of food poisoning
• The characteristics of food poisoning

Leave a Reply