New summer eating cabbage

“Meat on a few pork, and vegetables fresh cabbage Only Lane” was known as “King of vegetables,” the Chinese cabbage, winter is no longer the “exclusive use.” Hot summer, cool and often eat delicious cabbage, it will not only Statewide quench diuretic, and the effectiveness of weight-loss and beauty. We invited four current authority of the nutrition experts, talk about the summer is how they eat the cabbage.

Cabbage packets of meat : fiber, protein 2 no shortage

Respondents Experts : China Academy of Traditional Chinese Medicine Hospital Guanganmenwai Wang, director of nutrition

I have to say for cabbage : 100 dishes as cabbage, Chinese cabbage in the hemostatic coagulation enzyme can prevent stroke, molybdenum can prevent cancer.

You specify in the past does not eat cabbage, but a nutrition doctor after, it began to eat cabbage, Chinese cabbage because the nutritional well-balanced, good for the body.

Cabbage it contains 90% of the plant fibers, these fibers can promote gastrointestinal peristalsis, promote digestive health. Back in the old medical book “Compendium of Materia Medica Doctor,” said cabbage on Sweet, Ping, Yangwei.

First choice leaves big bang thin cabbage, and several two very thin meat. Cabbage will remove most bang, and then put cabbage leaves after about Billy smooth on the table, then subscribe to their tastes and meat, the meat on the inside and some other vegetables, chopped beans, mushrooms, fungus such that the animal protein and vegetable protein on the whole. You specify the Natural likes to eat on the inside with some green onions and ginger to seasoning, adding some soy sauce, salt. And well beyond stuffing, meat wrapped in cabbage Lane.

After the wrap can begin on the steam tray. Steam about 15 minutes, would you, the outside cabbage change the inside of the cooked meat, this time on the bowl out.

You specify the ingredients very suitable for the noon and evening consumption, we can choose to eat hot, grill can also point to eat. This dish features of the biggest lies in the health and practices MEAT AND VEGETARIAN a reasonable mix. This dish like you specify the reasons for this is that the greatest degree of canned vegetables maintain nutrition. Usually more meat, meat after digestion of waste exclusion is a difficult, some meat or even constipation. But cabbage and mix together, then proteins are absorbed, the meat ejecta vegetables high in fiber can help smooth excreted.

Cut the cabbage bang down naturally not be wasted, if there is a juice machine, can extort bang into cabbage juice. White crystal sugar juice can increase consumption, but also in the making dumplings and noodles. As regards the remaining waste can be deposited broken up in their faces, with Qingre, detoxification and anti-inflammatory effect of a good acne treatment.

Mushy cabbage : The most suitable for the elderly go with rice

Respondents Experts : China’s renowned nutritionist, and the General Hospital of Beijing Military Region Director dieticians Li Ruifen

I have to say for cabbage : apples, pears than cabbage calcium and vitamin C content than their high-more than five times, riboflavin high volume of 3 to 4 times.

“Mushy cabbage” Shanghai is a very famous dish. Mushy is, in fact, burning cabbage strips. As rotten meat cooked soft, importers that, therefore, very suitable for the bad teeth mouth of the elderly consumption. In particular it is used to go with rice, not only eat up tasty browned, help the elderly Eat more meals, add enough calories, but stewing in the Black rotten cabbage and strips, the nutrients are particularly vulnerable to physical digestion and absorption.

Li Ruifen through talks, Xinhua learned, “mushy cabbage” This dish is not difficult to production.

First, wash cabbage, leaves and vegetables from the kidnappers have cut the wire. Then, Place the flour, add vegetable oil, and lower income allocated scattered strips, a small scallion stir broken health, pork soup in progress, to a small fire to 80% Black. Will pot Wanghuo, Add cabbage bang, likes to eat the fans can also increase 1:00. Subsequently, with a little salt and burn after 15 minutes, cut into the cabbage leaf and continue to burn for three minutes, until soft rotten leaves, crispy vegetables bang, gently turn over, plus MSG, sugar water, gently mix, installed a clean wok cooking bowls.

This dish is very suitable for lunch or dinner food. As the stewing, the oil is not large, high-calorie naturally not eat with the decoction eat vegetables. In addition, the summer to lose weight who may also wish to point mushy eat cabbage.

Cold cabbage : vitamin protection

Respondents experts : Beijing Jishuitan Hospital Zhao Xia, director of nutrition

I have to say for cabbage : summer cabbage to eat more, fire Qushi burials, Qingrejiedu.

Insulin normally are fond of eating cabbage and use her as saying “After all the cabbage very comprehensive nutrition, taste is not bad.” Diabetes advocate cabbage in cold, she normally likes eating cabbage is the sweet-and-sour cabbage cold.

“Chinese cabbage must work are doing now, eating, good nutrition will.” The stomach to eat cabbage, Chinese cabbage will be first cleaned, then thinly sliced, not cut too much detail, the process of phases to avoid the nutritional loss. Then boiling oil, can use some olive oil or flaxseed oil do not contain saturated fatty acids in oil, not only taste good, but also very healthy.

Then in boiling oil to blow putting pepper aromas, then add chili oil. While preparing a Mix in a bowl inside-good sweet-and-sour sauce, under normal circumstances sugar and vinegar or 1:1.5 to 1:2 ratio, a little salt, and MSG. There is also this vinegar taste to be starting the old vinegar in Shanxi, this is only uncomfortable.

Subsequently, these juice Pour chopped cabbage on silk, and then bombing the previous good material also spilled oil. Try on a taste, taste sprig soliciting, which is perfect for summer consumption. Heal, cooked three meals a day is very suitable for human consumption, is a very good next meal.

If we do not like to eat pure sweet-and-sour cabbage, the cabbage adding some tofu or fungus, it would more fully nutritional supplement, also tastes better.

Chestnut serving cabbage : Bushen also Yangwei

Respondents Experts : China Cuisine Association of Professional Food Nutrition Committee members Wu Mei-yun

I have to say for cabbage : cabbage nutrition can do without me, I have expertise.

Chestnut mix with the cabbage eating has been alleged that sexual-slightly cold cabbage, chestnuts sexual Gan temperature, mix together the two can complement each other. Wu Mei-yun more teachers like these two types of food, causing chestnut serving cabbage, taste and nutrition are unable said.

Wu Mei-yun teachers get a cabbage when it will be divided into four parts, throw away the outside, the two-story cold, the further up some leaves floating bang cold, inside the final dish to eat speculation. Do chestnut serving cabbage, it is that inside the most part. Put cabbage near the heart of this part of the middle clean cut, while preparing some peel chestnuts, and small deployment Sprinkle beef. Li Fang in chicken soup amount of salt, a little pepper and other spices, can also put some sugar to increase flavor.

Chestnut first into pot, a few minutes later Add cabbage, a small fire-cook another big turkey juice, so after a cooked cabbage cabbage and chestnuts put each slice, in full bloom in the tray. At this time, the chicken soup pot is not much, and then with some starch and spices, mixing to pan, splashing on chestnuts and cabbage on. If you like pretty colors, but also put some of the above carrot and coriander as embellishment. This dish is not only the kidneys, stomach and right are very good, link sugar, diabetes can also eat, but to eat the food in the time to eat or eat less staple.

Chestnut gives bun abdominal flu, in lieu of staple foods, but not calories, weight loss can try to eat one o’clock. As for the remaining cabbage and chicken stews, and their recommendations can be cold together, but also has other natural flavor.

This entry was posted on Thursday, August 23rd, 2007 at 8:05 pm and is filed under Food nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Health and Nutrition

New summer eating cabbage

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