Can Stress Affect Your Bowels?

Sometimes, being worried or upset can give you either diarrhea or constipation. You might even have some combination of tummy pain, bloating (the feeling that you’re pumped up with air), gas, diarrhea, and constipation.

If you get these kind of symptoms often, tell your parents. You may have sensitive bowels — a common problem doctors call irritable bowel syndrome (IBS). IBS is also called spastic colon, mucous colitis, or nervous bowel.

Tummy pain is the most common problem of IBS. Also, people with IBS can have diarrhea, constipation, or both at different times. When someone with IBS passes a bowel movement, mucus (thick, slippery fluid that looks like egg white) can sometimes come out, too.

People with IBS often can feel better by changing their diets. They can also learn new ways to handle their worries so that they feel less stressed out.

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