The Shape Matters

If the new food guide were Scooby Doo, it might get your attention, but it probably wouldn’t say much about healthy eating. The shape of this nutrition symbol is important.

Thirteen years ago, experts picked the pyramid shape because it could be divided into sections and those sections were different sizes. Different food groups were placed in these different sections. The bigger sections could show people that they should eat a lot of those. And the tiny tip, where fats, sweets, and oils are, could show people that they don’t need as much of those foods.

In the new version, the foods are vertical stripes to show that variety is very important. One side of the new pyramid also features a little guy running up the stairs. That’s to show people they need to be active and eat right!

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