Calcium and Iron

Calcium and iron are two important nutrients for kids - especially athletes. Calcium builds strong bones, which are less likely to break under the stress and strain of heavy activity.

You’ll find calcium in dairy products, like milk, yogurt, and cheese. Other good sources include dark, green leafy vegetables and calcium-fortified products, like orange juice.

It’s important to include iron-rich foods in your diet, such as meat, eggs, and dried fruit. Without enough iron, kids might get tired more easily.

 Girls who have gotten their periods lose some iron every month through their menstrual flow and active kids lose iron through their sweat - weird!

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