Faltering television advertising temptations, Miss Tian Tianhe Sports Center last year near the mall is reportedly bought an imported slimming machine, then business commitments, within one month will be able to reduce under five kilograms, and to which parts can be reduced, or free goods. However, Miss Tian spent a month later, nothing fundamental role in the return requirements, the other to Miss Tian not done in accordance with the specification requirements refused her request. After Guangzhou City Council’s mediation, Miss Tian free in exchange for an update of the slimming machine, but she never thought of using it.
     Wang Yan, deputy director of Physicians, slimming look at the out-of them, many have tried so-called slimming machine, but the overwhelming majority are later abandoned. She had carefully read slimming machine use, in fact, is a strict diet and exercise control plan, if it could be done in accordance with the above said, they do not use any machines can be slimming.

     XIAO Zheng professor pointed out that he had a search through the Internet world the latest scientific information on weight loss, obesity has found no proof of effective through scientific research. Most of the information is slimming these cases, there is no proven scientific value. Manufacturers produce the so-called evidence, the public has no need to believe

read comments (0)

Use of the working environment
Your unit may have sports facilities, or with local fitness clubs or linked Stadium.

With other units are weight control colleagues mutual support and encouragement.

Exchanges with colleagues and seek their help, they do not encourage you to inappropriate food.

Control of Food

Three meals a day to day

Breakfast and lunch should not be overlooked. If eat lunch, you are likely to go home hungry, the dinner table in a lavish meal.

Eat snacks

Only bring low-fat, low-energy snacks or snacks, such as fruit, vegetables, crackers, popcorn and other.

In his office on the water-bottles

Always drink plenty of water within a day. When you want something sweet, a snack, drink water, eat sweets desire will disappear immediately. Drink water before lunch, can reduce your appetite.

Do not let the spirit of pressure to eat

When mental stress, not to pick up food, but to go out to walk. Physical activity than eat more conducive to the lifting mental pressure.

Outside food

Restaurant meals often than do home meals contain more energy and fat. You pay attention to the vicinity of the unit to provide low-fat meals restaurants. Not to go to a fast-food chain, because there will be a low-fat food choices rarely.

Not one person eating

To eat with friends and colleagues. Peer to focus on the conversation, not the food.

Eat Buffet lunch buffet often leads to a lot of eating.

Attention to drink plenty of water and low alcoholic energy drink.

read comments (0)