To beer belly “small coup”

Use of the working environment
Your unit may have sports facilities, or with local fitness clubs or linked Stadium.

With other units are weight control colleagues mutual support and encouragement.

Exchanges with colleagues and seek their help, they do not encourage you to inappropriate food.

Control of Food

Three meals a day to day

Breakfast and lunch should not be overlooked. If eat lunch, you are likely to go home hungry, the dinner table in a lavish meal.

Eat snacks

Only bring low-fat, low-energy snacks or snacks, such as fruit, vegetables, crackers, popcorn and other.

In his office on the water-bottles

Always drink plenty of water within a day. When you want something sweet, a snack, drink water, eat sweets desire will disappear immediately. Drink water before lunch, can reduce your appetite.

Do not let the spirit of pressure to eat

When mental stress, not to pick up food, but to go out to walk. Physical activity than eat more conducive to the lifting mental pressure.

Outside food

Restaurant meals often than do home meals contain more energy and fat. You pay attention to the vicinity of the unit to provide low-fat meals restaurants. Not to go to a fast-food chain, because there will be a low-fat food choices rarely.

Not one person eating

To eat with friends and colleagues. Peer to focus on the conversation, not the food.

Eat Buffet lunch buffet often leads to a lot of eating.

Attention to drink plenty of water and low alcoholic energy drink.

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